We offer a range of Personal Training sessions, Group Fitness Classes including Post Natal Classes & Private Gym Hire
We offer a range of Personal Training sessions, Group Fitness Classes including Post Natal Classes & Private Gym Hire
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We offer a range of Personal Training sessions, Group Fitness Classes including Post Natal Classes & Private Gym Hire
We offer a range of Personal Training sessions, Group Fitness Classes including Post Natal Classes & Private Gym Hire
Change your mindset towards nutrition and choose the healthier options for your meals.
Overcome the exercise fears and make them a part of you.
Create healthy habits to obtain a healthier lifestyle both mentally and physically.
We specialise in helping post natal mums get back into fitness without having the added stress of finding childcare!
Bursts of cardiovascular and strength training intervals, to assist with building muscle and concentrating on the specific areas that need extra work after childbirth.
Mummy & Me welcomes mums and babies in their buggys along to workout and will help you improve fitness levels as well as well-being and mental health.
A small group fitness class for all genders and all abilities welcome.
Working with a range of equipment to improve your overall fitness including muscular strength, stamina and endurance.
These classes consist of a variety of training methods including elements of Resistance, Metabolic and Cardiovascular Training.
Train in a fun, supportive, friendly group and achieve your fitness goals together.
We offer your own private gym hire with the whole facility to yourself enable you to work on your goals in a private environment without a trainer.
Focusing on gentle exercises and stretching while focusing on healing and relaxing the body and the mind whilst also strengthening the body physically and mentally helping you with your postnatal recovery.
This Mum & Baby Yoga class is designed for you as a new mum to give you an hour of the week of self care and ‘me time’ as well as having the opportunity to meet and socialize with other mums in the same position as you without having to find the added stress of childcare!
We offer a 1-1 personal bespoke gym experience like no other.
Working together in a private studio, with a personal program designed specifically for you, 1-1 coaching from us combined with hard work and dedication from you, together we will help you achieve your goals!
For more information about our plans and programmes, don’t hesitate to get in touch with us. We are always happy to answer your questions.
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