Here to Help You

Welcome to your own exclusive fitness space. Our private luxury gym hire gives you full access to an elegant, fully-equipped facility completely to yourself. No waiting for machines, no pressure from trainers, and no distractions just you and your goals, on your time.

We understand how important it is to make time for yourself, even with a little one in tow. That’s why our facility includes a secure, thoughtfully designed crèche area featuring baby seats, play mats, and a smart TV so you can focus on your workout while your child stays safe and entertained nearby.

Experience the freedom of fitness, on your terms. Flexible bookings. Premium privacy.

Ignite your fitness journey with our results‑driven, small‑group training designed to deliver serious progress at an unbeatable price. Here’s how it works:

What You Get

• Weekly 1‑Hour Power Session
  Train in an intimate group of no more than 6 people, ensuring plenty of coach attention while feeling the energy of like‑minded peers.
• Data‑Driven Progress Tracking
  We’ll benchmark your success with regular body stats, measurements, and progress photos so you can see and celebrate every gain.
• Personalised Nutrition Blueprint
  Follow our proven meal‑plan guidelines to fuel your workouts, speed recovery, and melt away body fat.
• Homework Workouts
  Complement your weekly session with two extra workouts each week choose at‑home circuits or hit the gym if you have access to accelerate your results.

Why It Works

• Accountability: A small group keeps you motivated and having a coach on deck means instant feedback and form corrections.
• Structure: Clear targets, consistent check‑ins and a tailored nutrition plan eliminate guesswork.
• Affordability: Enjoy expert coaching and cutting‑edge programming without the premium price tag.

Who It’s For
You’re ready to commit. You want measurable change. You’re willing to put in the work inside the studio and beyond.

Ready to See Results?
Lock in your spot today and let’s start transforming your body together!

Experience the ultimate in personalised training with our one‑to‑one, bespoke gym sessions unlike anything you’ve tried before. In your own private studio, you’ll receive:

• Custom‑Built Program: Every workout is tailored to your goals, abilities, and preferences.
• Dedicated 1:1 Coaching: Expert guidance from your coach ensures perfect form, constant motivation, and real‑time adjustments.
• Exclusive Environment: Train distraction‑free in a private, fully equipped space designed for your comfort and focus.
• Accountability & Support: Your coach will challenge you, celebrate your wins, and keep you on track every step of the way.

With your commitment and our expertise, we’ll unlock your full potential whether you’re recovering from injury, chasing a new personal best, or simply seeking a healthier, stronger you.

Experience the power of small‑group training every class is capped at just 6–10 participants to ensure you get personalized coaching, perfect form cues, and a motivating atmosphere. Our daily schedule offers:

• HIIT: Fast‑paced intervals that torch calories and skyrocket your endurance.
• Yoga: From gentle stretches to dynamic flows, cultivate strength, balance, and inner calm.
• Mum & Baby Fitness: Rebuild your postnatal strength and bond with your little one through stroller circuits and partner‑play drills.
• Transformation Challenge: A results‑driven programme with clear milestones, habit‑forming workouts, and progress tracking.
• Power Hour: Our brand‑new, Hyrox‑inspired session one hour of functional movements, endurance drills, and team‑based fun.
• Pound Fit: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Why train with us?

• Personal Attention: Small class sizes mean your coach knows your name and your goals.
• Total Flexibility: With sessions available seven days a week, you can fit fitness into any schedule.
• Community Vibe: Sweat alongside an encouraging crew that celebrates every victory.

Ready to see what small groups can do? Reserve your spot today and start your journey to bigger results in a smaller package!

Introduce your little one to a lifetime of healthy habits while you get strong, fit, and connected! Our Mummy & Me sessions are designed especially for new mums who want to:

• Rebuild Strength Safely
  Postnatal‑focused exercises to gently restore core and pelvic‑floor integrity, improve posture, and strengthen those “mum muscles.”
• Include Baby in the Fun
  From circuits to partner‑play drills, every move involves cuddles, giggles, and bonding time no babysitter required.
• Boost Cardio & Confidence
  Heart‑pumping intervals and low‑impact cardio keep your energy up, your mood elevated, and your fitness on track.
• Track Progress Together
  Regular check‑ins on your strength, flexibility, and stamina and plenty of “baby giggle” milestones along the way!
• Find Your Mama Tribe
  Sweat alongside other mums navigating the same journey share tips, swap stories, and celebrate every win.

Class Details

• Group Size: Maximum 9 mums + babies
• Duration: 45 minutes of structured exercise 
• Equipment: Light weights, resistance bands, soft play mats, 

Whether it’s your first postnatal workout or you’re ready to level up your fitness game with baby in tow, our Mum & Me classes make it safe, fun, and social.