ADC Fitness
ADC Fitness
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    • Home
    • Prices
    • Services
      • class Timetable
      • Private Gym Hire
      • Personal Training
      • online coaching app
    • About
    • Testimonials
    • Blog
    • Contact Us
    • FAQ
  • Home
  • Prices
  • Services
    • class Timetable
    • Private Gym Hire
    • Personal Training
    • online coaching app
  • About
  • Testimonials
  • Blog
  • Contact Us
  • FAQ
Structured training. Expert support. Real results.

ADC Fitness App & Online Coaching

Train anywhere with professionally designed programmes, personalised options, and tiered coaching support all delivered through the ADC Fitness App. Perfect for in-studio clients, home trainers, and anyone looking for results with accountability.

start my app plan

How it works

Step 1

Step 4

Step 1

Complete your onboarding questionnaire

Complete application

Step 2

Step 4

Step 1

Choose your tier & make payment

Choose tier

Step 3

Step 4

Step 4

Receive your personalised plan in the app

Step 4

Step 4

Step 4

 Follow workouts, track progress, and check in with your coach

Choose Your Tier

CORE | £18/month

CORE | £18/month

CORE | £18/month

App Access Only


  • Choose 1 workout programme
  • Dinner ideas
  • Monthly basic check-in
  • App set-up support


Set-Up Fee: £25

get started core

PLUS | £40/month

CORE | £18/month

CORE | £18/month

App Access Only


  • Choose 2 workout programmes
  • Breakfast, Lunch & Dinner Ideas
  • Monthly basic check-in form
  • Additional accountability support


Set-Up Fee: £25

Get started plus

PRO | £100/month

ELITE | Application only

ELITE | Application only

App + Coaching


Everything in Plus, plus:

  • Choose 3 workout programmes
  • Full nutrition pack
  • Monthly nutrition review
  • Macro guidance
  • Tracking accuracy guidance


Set-Up Fee (with Macros): £35

Get started pro

ELITE | Application only

ELITE | Application only

ELITE | Application only

Full Coaching Experience


Everything in Pro, plus:

  • Choose 4 programmes
  • 1 fully customised programme
  • Full macro setup included
  • Weekly nutrition check-ins
  • Advanced progress tracking & adjustments


Set-Up Fee: £25

apply now

Programmes to Choose From

Gym Workouts

Build strength, confidence, and performance with structured gym-based sessions. Focus on progressive overload, full-body conditioning, and measurable results.

Home Workouts

Train effectively from home with minimal equipment. Structured sessions keep you consistent while improving strength, fitness, and mobility.

Stretch, Mobility & Recovery

Enhance flexibility, joint health, and posture. A recovery-focused programme to complement your training and reduce injury risk.

Post Natal – Home

Safe, progressive workouts designed to rebuild core strength, pelvic floor stability, and overall confidence after pregnancy  all from the comfort of home.

Post Natal – Gym

Structured gym-based sessions for postnatal clients ready to return to resistance training. Focus on core rehabilitation, strength rebuilding, and gradual progression.

12 Week | Total Strength

A 12-week strength-focused programme designed to build full-body power, improve technique, and enhance overall performance.

HIIT / Conditioning – Built to Burn

High-intensity, metabolic sessions designed to boost endurance, burn fat, and improve cardiovascular fitness while maintaining strength.

Transform Your Core

Targeted core development for strength, stability, and posture. Improves functional performance and supports your overall training goals.

Set Programmes & Special Options

Elevate & Transform Programme – £240

A progressive 12-week transformation programme with structured workouts, personalised support, and expert nutritional guidance designed for lasting results and real-life consistency.


  • Transformation 12 week progressive program
  • Weekly check-ins with Alex
  • Full macro calculation & nutrition review
  • Meal guides: Breakfast, Lunch, Dinner, Smoothies, Salads, Slow Cooker, Sweet Treats and more.
  • Full access to Tracking


Designed to build strength, confidence, and lasting results with expert accountability.

HYROX Programme – £300

Specialised 8-week HYROX training programme:


  • 3 HYROX-specific programme variations
  • 48 structured workouts
  • 12-week plan, 4 workouts per week
  • Performance-focused for strength, endurance, and race readiness

optional add ons

Personalised Workouts

Fully customised plans built around your goals, level, and lifestyle.


Pricing:

  • 7 Workouts – £50
  • 14 Workouts – £75
  • 21 Workouts – £100


Includes:

  • 8–10 exercises per workout
  • Gym or home options
  • Structured progression
  • Delivered within 7 days of payment & completed questionnaire
  • Up to 2 exercise revisions within 7 days of receiving your plan

Macro Calculation (One-Off)

  • Personalised daily calorie target
  • Protein, carbohydrate & fat breakdown
  • Tracking guidance tailored to your goal


Price: £25


Why the ADC Fitness App Works

✔ Structured programming
✔ Clear nutrition guidance
✔ Personalised options
✔ Flexible tiers to suit your lifestyle
✔ Built for real-life consistency


Because results don’t come from motivation alone they come from structure.

Frequently Asked Questions

Please reach us at adcfitness2018@gmail.com if you cannot find an answer to your question.

Minimal or home equipment depending on your chosen programme.

Yes, programmes can be adjusted or swapped within your plan tier at the end of the month.

Tier-dependent: monthly or weekly.

 Monthly subscriptions require one  month’s notice to cancel.

ready to transform?

Start my app plan :
application form
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ADC Fitness

306 london road, wyberton

adcfitness2018@gmail.com

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