Founder of ADC Fitness
Meet Alex
Personal Trainer | Yoga Teacher | Mum | Former Professional Dancer
Hi, I’m Alex. I’m a Level 3 Personal Trainer, Pre & Post Natal Exercise Specialist, GP Exercise Referral Trainer, and Level 3 Yoga Teacher. I’m also a mum of two and a former professional dancer, passionate about helping women feel strong, confident, and empowered.
After graduating in Musical Theatre and Dance from Liverpool Theatre School in 2015, I spent four years performing professionally on cruise ships. When I transitioned into fitness, I combined my performance background with a love of coaching to create ADC Fitness a space where results, support, and long-term progress come first.
My Qualifications
- Level 3 Personal Training
- Level 3 Yoga Teacher
- Pre & Post Natal Exercise Specialist
- GP Exercise Referral
- Studio Cycling | Metabolic Circuit | Gym Boxing | HIIT Step | Pound Fit | HIIT Step
And my proudest role? Mummy to Noah and Marley
What I Offer
- 1-to-1 Personal Training
- Small Group Sessions
- Private Gym Hire
- Mummy & Me Fitness – postnatal-friendly workouts
- Online Coaching via the ADC Fitness App
All sessions take place in our private, fully equipped studio in Wyberton, Boston or online via the app luxury feel, expert guidance, and a supportive environment guaranteed
My Coaching Philosophy
Fitness is more than a workout it’s a tool to build strength, confidence, and wellbeing. I focus on realistic, structured goals, celebrating progress every step of the way.
Whether you train 1-on-1, in small groups, as a couple, or online, I provide the motivation, guidance, and accountability you need to see lasting results.
Postnatal Support
After becoming a mum in 2021, I created Mummy & Me Fitness. These sessions help new mums rebuild strength safely while spending time with their babies. Our studio includes a supervised crèche, so you can train with peace of mind.
My Mission
At ADC Fitness, my goal is simple:
- Improve your health and wellbeing
- Help you believe in yourself
- Show that with consistency and support, any goal is achievable
I’m here to help you feel strong, confident, and empowered and become the very best version of you.
Alex x
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