studio class timetable

8-Week Transformation Challenge
Take your fitness and nutrition seriously with expert guidance, accountability, and a plan that works.

You’ll get:

• 1 small-group PT session/week
• Full home or gym workout plan
• Personalised nutrition guidance
• Weekly progress check-ins
• Private WhatsApp support

No fads just structure, support, and results.

Fat-Burning Cardio & Core
This 60-minute class combines high-intensity cardio with targeted core work:

• 30 min HIIT: Fast, intense intervals elevate your heart rate, burn fat, and boost endurance
• 30 min Core: Focused exercises sculpt your abs, improve posture, and strengthen your midsection

Perfect for anyone looking to torch calories, build stamina, and leave with a stronger, more defined core all in one session.

  Strength. Stamina. Variety.
Move through stations targeting cardio, bodyweight, and resistance training to boost strength, endurance, and functional fitness.

Small groups give a personal training feel with the motivation of a supportive, high-energy class fun, full-body, results-driven.

Postnatal Fitness Circuit
Designed for new mums ready to return to fitness safely and confidently, this circuit-style class blends cardio and strength to rebuild muscle, improve core and pelvic floor strength, posture, and overall endurance.

Babies from 8 weeks are welcome, and our warm, supportive environment lets you train without stress. Reclaim your strength, reconnect with your body, and feel great with your little one by your side.

Hatha Yoga
Breathe, stretch, and strengthen in this slow, mindful practice that emphasises breath, posture, and meditation. Hold poses longer to improve flexibility, core strength, balance, and postural awareness while reducing stress and tension.

Ideal for beginners or anyone seeking a calm, supportive space to reconnect with their body and mind.

Take Your Fitness to the Next Level
This high-energy class is designed to push your body and mind. Combining cardiovascular intervals with resistance-based exercises, it builds strength, power, endurance, and functional fitness.

With a dynamic, full-body format, you’ll stay moving, stay challenged, and continuously progress. Each session is designed to test your limits, improve overall performance, and unlock results you didn’t know were possible. Perfect for anyone ready to elevate their fitness and see real, measurable gains.