studio class timetable

Fat-Burning Cardio & Core
This 60-minute class combines high-intensity cardio with targeted core work:

• 30 min HIIT: Fast, intense intervals elevate your heart rate, burn fat, and boost endurance
• 30 min Core: Focused exercises sculpt your abs, improve posture, and strengthen your midsection

Perfect for anyone looking to torch calories, build stamina, and leave with a stronger, more defined core all in one session.

Postnatal Fitness Circuit
Designed for new mums ready to return to fitness safely and confidently, this circuit-style class blends cardio and strength to rebuild muscle, improve core and pelvic floor strength, posture, and overall endurance.

Babies from 8 weeks are welcome, and our warm, supportive environment lets you train without stress. Reclaim your strength, reconnect with your body, and feel great with your little one by your side.

  Strength. Stamina. Variety.
Move through stations targeting cardio, bodyweight, and resistance training to boost strength, endurance, and functional fitness.

Small groups give a personal training feel with the motivation of a supportive, high-energy class fun, full-body, results-driven.

Hatha Yoga
Breathe, stretch, and strengthen in this slow, mindful practice that emphasises breath, posture, and meditation. Hold poses longer to improve flexibility, core strength, balance, and postural awareness while reducing stress and tension.

Ideal for beginners or anyone seeking a calm, supportive space to reconnect with their body and mind.

Take Your Fitness to the Next Level
This high-energy class is designed to push your body and mind. Combining cardiovascular intervals with resistance-based exercises, it builds strength, power, endurance, and functional fitness.

With a dynamic, full-body format, you’ll stay moving, stay challenged, and continuously progress. Each session is designed to test your limits, improve overall performance, and unlock results you didn’t know were possible. Perfect for anyone ready to elevate their fitness and see real, measurable gains.

The original POUND workout 

 a 45-minute electrifying jam session that fuses cardio, strength training and plyometrics, all set to your favourite beats. Get ready to make noise, move your body, and unleash your inner rockstar.

Sculpt, tone and strengthen your lower body and core in this full-body burner. We’ll hit glutes, thighs and abs with controlled resistance, pulses and high-energy moves that leave you feeling strong and sculpted.

A gentle, calming class for mums to move, stretch and reconnect—with baby right by your side. Restore your strength, ease tension and enjoy mindful bonding time together.

A high-energy mix of boxing drills and bodyweight strength. Think jabs, hooks, combos and cardio bursts that leave you sweaty, strong and stress-free.

8-Week Transformation Challenge
Take your fitness and nutrition seriously with expert guidance, accountability, and a plan that works.

You’ll get:

• 1 small-group PT session/week
• Full home or gym workout plan
• Personalised nutrition guidance
• Weekly progress check-ins
• Private WhatsApp support

No fads just structure, support, and results.