1:1 coaching

•1:1 Weekly Check In to keep you on track with coach feedback 

•Specific nutritional MACRO & Calorie targets 

•Access to specific Nutritional recipe books

•Daily self-accountability tracker 

•Access to Home Workout plans

•Access to Gym Training Programmes

•What’s App Support Group with likeminded individuals 

• 8 week course
• 6 People ONLY
• 1 x Small Group Personal Training Session Per Week. 
• Either At Home Workout Plan / Gym Workout Plan to follow.
•  Nutritional Guidance- To follow.
•  Personalised Calorie Information Specific for YOU.
• Body Stats, Measurements, Progress Pictures
• Private Whats App Support Group

An hours class split between 30 minutes of High Intensity Interval Training- Quick, Intense, bursts of exercise, followed by short, sometimes active, recovery periods. This part of the class will get and keep your heart rate up and burns more fat in less time! Followed by 30 minutes of intense abdominal exercises aimed at developing strength within the core muscles.

 A session designed specifically for post natal mothers helping them get back into fitness safely. A circuit style session using a range of equipment bursts of cardiovascular and strength training intervals, to assist with building muscle and concentrating on the specific areas that need extra work after childbirth. Babies welcome from 8 weeks.

30 minute High Intensity Interval Training- a real calorie burner! Quick, Intense, bursts of exercise, followed by short, sometimes active, recovery periods. This class will get and keep your heart rate up and burns more fat in less time!

Moving around the room focusing on different exercises for short periods of time using a variety of equipment including, cardio, bodyweight, resistance training at various stations helping improving all round strength and fitness. An intimate small group PT experience.

Focusing on gentle exercises and stretching while focusing on healing and relaxing the body and the mind whilst strengthening the body physically and mentally helping you with your post natal recovery. Babies Welcome from 8 weeks onwards.

This class is a slow, relaxing and restorative practice of physical postures with awareness of the breath to helpdevelop mental focus and to connect the mind, body, and spirit together.