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filler@godaddy.com
Signed in as:
filler@godaddy.com
"I highly recommend going to Alex’s mum and baby fitness classes. It’s a great set up and made it possible for me to be able to exercise since having my little boy. I’ve been going 5 weeks and already notice a difference. I straight away signed up for the next 6 week programme. Alex is a great fitness instructor who explains everything to you and is a very easy person to get on with. Xx"
"I would highly recommend ADC Fitness. I've attended 5 Mummy and Me classes so far, with more booked in. Since starting the weekly classes I've been able to wear clothes that have never fitted well, as well as having lots of comments from people noticing my weight loss. Alex has created a wonderful (and much needed) space for mums to exercise safely with their little ones. Alex helps out with the little ones where possible, or if I have my baby in his carrier she'll offer alternative exercises to do. I've found the classes to be non-judgemental, with mums helping each other out and having a laugh. I've never felt so comfortable at a gym before. Alex is professional, approachable and encouraging, plus she totally gets the realities of being a mum. Alex is very knowledgeable in postpartum fitness, and is happy to explain anything we've asked. The Mummy and Me classes have been such a boost for me, helping me to feel fitter, stronger and improving my self esteem. Thank you Alex "
"I would highly recommend the mummy & me classes to all mums looking to lose weight, improve fitness or even socialise. Alex is so accommodating and makes you feel at ease, the workouts are well thought out and each week we are pushed a bit harder. My little one really enjoys going to watch the ladies workout and see all the other babies! Alex has children of her own so she is very understanding when it comes to the babies and will assist where she can, even if my little one wants to come for a cuddle, Alex will help provide a suitable workout where you can have a little cuddle at the same time. The perfect way to have a little bit of time for myself without having to find childcare and with such a fab trainer too. Definitely worth every penny!
"Would recommend the mummy and me classes to all the mummy’s! Feels good to be able to do something for you but not have to rely on someone else for childcare. Going to the class you can feel that there’s no judgement, everyone gets motherhood and what chaos it can be sometimes. Alex really helps where she can with the babies and pushes you so you feel it the next day! Thankyou! Xx."
"I’d recommend Alex to anyone especially to new mummy’s! I was very nervous in going to see Alex, but I’ve enjoyed every class and even took my daughter a few times! Alex is very down to earth and very easy to talk to! She just gets it!
Since going to see Alex it’s inspired me to change my habits in eating and moving more, to the point of I’ve only done 5 sessions over 5 weeks and lost a stone! I really struggled getting into my clothes after having my daughter but now I can get back into some clothes and hopefully by the end of my sessions I’ll be back to my normal wardrobe !! Alex explains everything so there’s no struggle!
Thankyou Alex "
"Completed a 10 week PT session with Alex in a group, best decision I made. Alex was supportive, friendly, helped in every way she could and demonstrated everything. The whole experience was excellent I didn't ever feel uncomfortable or out of place, it has brought a lot more confidence in me. But the plus side is also achieving the goal we set. I can't thank Alex enough. So I highly recommend ADC Fitness."
"Since joining ADC Fitness 10 weeks ago my fitness and diet has improved so much, and this is due to Alex's knowledge and guidance to fitness. i can't thank her enough for her time and patience, you have given me my body confidence back. highly recommended ADC Fitness.
Thank you so much Alex.
"I absolutely love Alex’s PT sessions - which is saying something for someone whose attitude at the beginning was, “There’s no way I’m going to be able to do that!”
Alex is so lovely, encouraging and totally committed to helping you meet your goals. With her support I’ve lost weight, become much stronger and fitter, and just as importantly (and impressively!) for me, she has completely changed my mindset towards nutrition and exercise. Her plans, which she tailors to each individual, work - there’s no doubt about it."
"Since starting classes I feel more confident and fitter. Alex encourages throughout each session and always happy to help. Very friendly environment and make everyone feel welcome! 100% recommend!"
"I’ve never been one for exercise as much as I have tried in the past.. I’ve joined numerous gyms hoping to get into it but I lack motivation and also feel conscious exercising in public. I heard about ADC fitness through a friend and finally plucked up the courage to go.. BEST decision I have made …Alex’s classes are small and personal so I don’t feel conscious, everyone is so lovely and Alex motivates you to keep going and will adapt any of the exercises to what you are able to do…I only do the HIT and ABS classes twice a week but I feel so much healthier and fitter since I started…Yes I have tried to do home classes but it’s nice being part of the group and we all motivate each other.. I have a child so HIT is perfect timing to squeeze in.. I walk away feeling great! Can’t wait to try the other classes.THANK YOU"
"I’ve never really been into fitness mainly due to confidence going to classes . Found ADC FITNESS and love it … brilliant friendly group of people . Alex always helps if you find some of the exercises hard and adapts it to your needs . I now love going to classes every week . THANK YOU"
"ADC fitness is a brilliant place to work out and meet new people.
Alix is amazing at her job, such a lovely lady and makes you feel so welcome and is encouraging.
I’m so pleased she was recommended to me by a friend.
I’ve done all her classes, hiit,abs, circuit, yoga and enjoyed every single one, but my favourite is yoga. Never thought about giving yoga ago until I met Alix now I absolutely love it.
Would definitely recommend Alix"
"Alex is the biggest cheerleader, motivating me continuously in her classes. She makes every exercise achievable, giving you attention and advice for each exercise. Alex is always welcoming and excited for her classes making something I’ve always found to be a chore to now be enjoyable and the time flys by!
Thankyou Alex!"
"So pleased I found you Alex for pt sessions, Iv always hated the gym, so being trained on a 1:1 basis keeps it personal and to know what I’m doing is correct. Being able to bring my boys with me if I need to is so helpful because I’m not being confined to being mummy constantly I get to do both! Your so professional in what you do and you’ve helped me so much not just physically but mentally too. My nutrition plan keeps me to stay on track and then also enjoy treats - keeping a ‘real life’ balance. I always look forward to my weekly visits Thankyou "
"I’m so glad I found Alex to start me on my journey.
She is so lovely and listens to my personal goals.
My PT sessions are tailored to me and she really motivates me to keep going and improve my fitness.
You feel like she’s on the journey with you all the way. I not only feel better physically but mentally too! I have worked muscles I never knew I had! My biggest fear was knowing how to use weights correctly but with Alex’s support and guidance,
I’ve gained so much confidence and pushed myself to keep going.
Not only do I love my PT sessions but I also attend the yoga classes with Alex and already can feel the difference on my balance and flexibility. She is so encouraging and even when your having the worst day, you feel so relaxed after class and forget those stresses.
Her own gym is also personal and not overwhelming like your usual gym setting.
Highly recommend Alex to achieve your fitness goals."
"The 1:1 personal training sessions have been very beneficial to my weight loss goals. Alex provides great expertise on the correct techniques for exercises, which has given me the confidence to use these techniques at the gym. The website has great resources and the nutritional guides have been great and has allowed me to try different food which I have added to my daily diet. The personal training sessions has expanded my knowledge of exercise which has allowed me to get more out of my workouts. I recommend the personal training sessions, if you listen to Alex's advice it wont be long before you start to see the results. "
"My first time with a personal trainer, or doing any type of exercise as an adult, and Alex made me feel at ease straight away. My BMI is over 40 and we're working on bringing that down. I haven't lost weight as of yet but I am much stronger, have better cardio stamina and feel more positive about the change in lifestyle that she has encouraged. Would 100% recommend and can't wait for her to return from maternity leave "
"Alex made me feel comfortable from the beginning, kind caring and supportive approach! encouraging to go further with my training. Helped me grow confidence and pushing myself to the max! achieving great results. improve my mental health and physical health I've gained strength and each session is enjoyable and challenging! Made my journey easier with being able to bring my girls, I can actual work out and Alex is so supportive with the children! I would highly recommend"
"I have been going to weekly sessions with Alex since April and it's really helped me build up my strength. I have had back issues for years and not managed to find a fix. But after a few weeks with Alex my back problems are gone. I am much stronger all over. I look forward to every session because it's different, relaxed and fun. Alex knows how to help you work to your strengths but also pushes you to want to do more. I would highly recommend her PT sessions.
"Since joining Alex @ ADC (only six weeks ago!) I’ve felt confident and empowered about my fitness and nutrition journey. It’s only been six weeks and the results have been incredible, both mentally and physically. All of my close family and friends have noticed this difference and so soon too, which can only mean that Alex is doing a GREAT job!
Alex makes every session enjoyable whilst pushing me to my limit (in the best way possible). Getting on with a PT was important to me, with Alex’s friendly and supportive approach, this has been a breeze.
Alex’s knowledge about fitness and nutrition, particularly the benefits of strength training is second to none, which is evidenced in my progress.
I’m looking forward to our future sessions and seeing the continued results.
I’d absolutely recommend Alex to any of my friends/family."
"I started as a buggy bootcamper and I am now a PT client! I absolutely love my sessions with Alex, she is such a friendly and down to earth girl who makes you feel comfortable even when you can’t do the exercises or feel unfit.
The classes really helped me to feel better after having the baby and now I’ve been doing PT I’ve been achieving so much already!
There’s nothing else like the service Alex offers in or around Boston, where you can take your children and receive specialist post-partum fitness support. It’s an absolute no brainer if you want to keep fit, but also don’t have anywhere for the baby to go! Thanks Alex"
"Alex is amazing! I was dubious at signing up for PT sessions, after trying many things to try and make me feel confident again after having babies but struggling to stick to things. Joining Alex was THE BEST decision ever, the motivation, checking in and enthusiasm kept me on track! 6 weeks down the line, weight lost and confidence gained!"
"Couldn’t recommend Alex more highly, she’s so positive and supportive. 6 weeks into our programme and we’ve gained so much confidence, knowledge and some muscles!"
"Alex is amazing! I started with the body transformation packages and then went back for more! Absolutely fell ion love with the way i now feel. She's always there to motivate me to keep going. I couldn't recommend her enough!"
"I signed up with Alex for a 6 week body transformation programme, having never been to the gym ever!
I could not recommend Alex enough! She is encouraging and motivating, friendly and supportive. Fantastic facilities in an environment that is not at all daunting.
I had brilliant results at the end of the programme and i shall continue to train with Alex going forward!"
"Alex is so friendly and great at motivating me to push a bit further than I think I can.
My confidence has grown a lot and I can use a wide variety of exercises in the gym now with confidence. Looking forward to coming back after baby arrives"
"The one to one training is brilliant, I was a bit worried about going as not been to gym for years and I'm a big bloke, Hats off to Alex because from the 1st time I went, she gave me confidence in myself to help me lose weight. Also the after support you have from Alex is amazing with meal plans, exercises at home and lots more, Thank you Alex."
"Really friendly and helpful trainer, Never been to a Personal Trainer before and was nervous, Alex made me feel completely at ease and I can't wait to come back after her maternity leave! I feel stronger and have achieved weight loss."
”Alex is absolutely fantastic.... I cannot emphasise how motivational and supportive she is.
Alex has really helped me change my mind set and pushes me every session in the best way to get the results I want! Alex is friendly and professional and from day one I have felt at complete ease. I enjoy every single session and always look forward to my next one.
We have made a phenomenal start to my weight loss journey and I am excited to see what we can do in the next 6 weeks."
"Alex is brilliant at her job!
Been working with her the last 4 weeks and has been a great support and great boost of encouragement.
Alex will push you to your limit to make sure you reach your goals. Alex treats you as a individual and understands that everyone now and again will need support.
I love working with Alex and we always have a great laugh as well as being a professional".
"I started training virtually with ADC Fitness during lockdown and let’s just say she pushes you way beyond your capabilities & comfort zones and she most certainly does not let you give in.
I really enjoy the variety & an added bonus I get to speak to my sister at the same time!!!
Every session is different & tailored according to my personal goals & targets.
Alexandra is so motivational & knows exactly how to keep you engaged session after session.
My progress has been phenomena, especially my abs! I wish I lived nearer to Cambridge so I could train with her personally however if your considering training virtually I would not hesitate to try it out with ADC Fitness!"
"The job I do requires me to be at peak fitness at all times, this didn't happen for about a year due to personal reasons until I met Alex. From day 1 she supported me and created easy to follow and adapt workout plans, I have two types of workouts, some that are HIIT and and are ideal for doing at work, the whole workout is done in 45 minutes, the other is a mix of HIIT and weight resistant training.
Both workouts push me to my limit with heart rates reaching 170+, every workout I have done has pushed me over 600 calories burnt with the long workout over 1100 calories!
I struggle with self motivation so having a pre written workout plan to stick to really helps me, also having Alex on the end of a phone for a motivational kick up the bum on the days when I really just want to chill out is always appreciated.
Before I started this I would walk Into the gym look at the equipment and walk out, I was too intimidated by what I was looking at to even try anything, now I'm jumping around, doing jump squats then burpees & mountain climbers! My fitness has improved so much over the past 6 weeks, I Can't believe how fit I Am Now, the best and only PT you will need,"
”I currently do 2 PT sessions and a Pound class a week with Alex
I started Pound when it was launched and loved Alex’s enthusiasm that I felt she was the right person to take me on for some one on one training.
I had been quite active a few years previously but had become quite unfit ..I didn’t quite realise how unfit til my first PT session when I couldn’t complete it ! But Alex explained why my body was reacting the way it was and not to be disheartened .
Fast forward 6 weeks and I am so much stronger physically as well as mentally then I thought possible in such a short space of time .
I love my sessions with Alex because she has taken the time to get to know what works for me and she is genuinely so proud of what I achieve each session.
She pushes me that bit further when I think I’m done because she knows I can and I try so hard because not only do I not want to let myself down I don’t want to let her down when she is the one who believes in me 110%.
My mind set has totally changed from my first session and I look forward to each one rather than dreading it and I love being able to feel the difference in myself as well starting to see physically results “.
"Alex has been amazing! From my first session Alex put me at ease and helped me to set realistic goals. I immediately felt excited about the challenges ahead and the results they could bring!
Alex brings and infectious energy to every session and provides fantastic support and encouragement throughout! I can see my fitness and strength improving weekly! Every session is challenging but enjoyable - Something I never thought I would say about a work out!
I cannot recommend Alex enough and look forward to continuing sessions with her!"
"Alex is an enthusiastic and encouraging personal trainer. She listened carefully to my needs and was able to personalise each work out to suit me.
Her positive persona meant that I was about to push myself beyond my boundaries. I look forward to my personal training sessions each week."
"I've been working out with Alex for a few weeks now and it has been amazing I'm noticing alot of Improvements im my strength, speed and endurance, would highly recommend Alex and ADC FITNESS"
"I started training with Alex at ADC fitness during lockdown. Can not fault the fitness sessions with Alexandra at all, she is very knowledgable with varied sessions keeping me engaged and motivated session after session. I always feel the benefits after training and that is down to Alexandra as my PT."
"Thank you for all of your help and hard work helping me reach my fitness goals. All of our sessions were varied and perfectly tailored to suit my needs. Your bubbly personality truly helped me keep motivated when trying to manage the last few reps. I hope you will be able to train me again soon"
"Alex is a very personable, approachable and knowledgable PT, one in particular that every beginner would want, she has a great way of putting you at ease from the very first session.
One thing I did take away with me after training with Alex for 6 months that has stuck are my eating habits which in turn has given me a much healthier lifestyle."
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