This 8-week course is built to help you transform your fitness, boost your confidence, and create lasting habits all within a supportive small group.
With max 7 people per group, you’ll benefit from expert coaching, accountability, and the motivation of training alongside others on the same journey.
1x Small Group PT – Weekly strength & fitness sessions with expert coaching
2x Extra Workouts – Personalised plans to follow at home or in the gym
Nutrition Guidance – Tailored calorie targets and clear advice
Progress Tracking – Check-ins, stats & photos to keep you motivated
Private WhatsApp Group – Support, accountability & team motivation
To see results, you’ll need to commit to both the workouts and nutrition guidance. This course is for those serious about making real, lasting change.
1st 3lb lost
18.5 inches