Kickstart Your Fitness Journey with Real Results
This structured 8-week course is designed to help you transform your fitness, boost your confidence, and build long-lasting habits all in a supportive, small group environment.
With a maximum of 6 people per group, you'll benefit from expert coaching, accountability, and a shared drive to succeed.
✅ 1x Small Group Personal Training Session per Week
Train once a week with your dedicated group. Sessions are high-intensity and expertly programmed to build strength, improve fitness, and keep you progressing.
🏋️♀️ 2x Extra Workouts Per Week
You’ll follow an additional two workouts each week—at home or in the gym—designed to complement your group sessions and keep you moving forward.
🍽️ Nutritional Guidance + Personalised Calorie Targets
We provide clear, easy-to-follow nutritional advice, plus tailored calorie info specific to your goals and body type.
📊 Progress Monitoring
Track your transformation with regular check-ins including body stats, measurements, and progress photos to keep you motivated and focused.
💬 Private WhatsApp Support Group
Stay connected with your coach and teammates between sessions for ongoing support, motivation, and accountability.
⚠️ Please Note:
To see real results, you must commit to the full process including the workouts and nutrition guidance. This course is designed for those who are ready to put in the work and achieve real change.
Ready to transform your body, mindset, and routine?
Limited spaces available
contact now to secure your spot!
1st 3lb lost
18.5 inches