Who We Are at ADC Fitness
8 Week Transformation Package
Delivered through the ADC Fitness App
What’s included:
- 8 coached classes per month
- Personalised training plan (home or gym-based)
- Full macro breakdown
- Weekly macro & nutrition reviews
- Weekly check-ins
- Monthly programme updates
- Progress tracking within the app
- Access to all premium workouts
- New workout videos & plans every month
- Private messaging with Alex
- Nutrition guides included
- Priority booking
A complete coaching programme designed to help you lose weight, build strength, and stay consistent in real life.
Training & Movement
- 8 weekly group classes (worth £80 alone)
- Personalised training programme (gym or home) uploaded directly into the app
- Monthly programme update tailored to your progress
- Access to ALL premium home workouts
– 7 bodyweight videos
– 5 weighted videos - Access to ALL ADC gym workouts and written programmes
– Machines-based
– Free weights
– Circuit / HIIT / Abs - New written programme added monthly
Nutrition & Macros (Fat-Loss Focused)
- Full personalised macro calculation
– Calories
– Protein, carbs & fats
– Tailored to your goals and bod - Weekly nutrition + macro review inside the app
- Weekly coaching feedback to help you stay consistent
- Monthly macro recalculation based on your progress
- Access to nutrition guides, including:
– Protein lists
– Eating-out support
– Realistic food swaps
– Simple recipes
– How to hit your protein target
- Optional food photo uploads for coaching feedbacks, allowing us to provide a personalized fitness experience for each of our clients. From bodybuilding to yoga, we have a trainer who can help you reach your goals.
Accountability & Support
- Weekly check-in via the app (required)
- Structured coaching response every week
- Progress tracking in the app:
– Measurements
– Photos
– Weight
– Habit tracking
- App reminders to help you stay on track
- Private messaging with Alex inside the app
- Optional small-group connection inside a private area
- Priority booking for future blocks
Full Access to the £9.99 Premium App
Included FREE inside your package:
✔ Premium workout library
✔ Premium gym and home plans
✔ Monthly content updates
✔ Yoga, circuits, HIIT, abs & more
✔ 24/7 access to your programmes
This makes the transformation experience structured, consistent and easier to follow.
8 WEEK PROGRAMME