Timetable
At ADC Fitness, we started out as a small personal training studio with a mission to help individuals achieve their fitness goals. Over the years, we have grown into a full-service fitness facility, but our commitment to our clients has never changed.
A group fitness class for all genders and all abilities welcome.
Working a range of equipment to improve your overall fitness including muscular strength, stamina and endurance.
Our classes consist of a variety of training methods including elements of Resistance, Metabolic and Cardiovascular Training.
Train in a fun, supportive, friendly group and achieve your fitness goals together.
Transformation challenge
- 8 week course
- 6 People ONLY
- 1 x Small Group Personal Training Session Per Week.
- Either At Home Workout Plan / Gym Workout Plan to follow.
- Nutritional Guidance- To follow.
- Personalised Calorie Information Specific for YOU.
- Body Stats, Measurements, Progress Pictures
- Private Whats App Support Group
HIIT & ABS
An hours class split between 30 minutes of High Intensity Interval Training- Quick, Intense, bursts of exercise, followed by short, sometimes active, recovery periods. This part of the class will get and keep your heart rate up and burns more fat in less time! Followed by 30 minutes of intense abdominal exercises aimed at developing strength within the core muscles.
CIRCUITS
Moving around the room focusing on different exercises for short periods of time using a variety of equipment including, cardio, bodyweight, resistance training at various stations helping improving all round strength and fitness. An intimate small group PT experience.
1:1 Fatloss Online coaching
•1:1 Weekly Check In to keep you on track with coach feedback
•Specific nutritional MACRO & Calorie targets
•Access to specific Nutritional recipe books
•Daily self-accountability tracker
•Access to Home Workout plans
•Access to Gym Training Programmes
•What’s App Support Group with likeminded individuals
Mummy & me fitness
Mummy & me fitness
A session designed specifically for post natal mothers helping them get back into fitness safely. A circuit style session using a range of equipment bursts of cardiovascular and strength training intervals, to assist with building muscle and concentrating on the specific areas that need extra work after childbirth. Babies welcome from 8 weeks.