Fitness class time table

• 8 week course
• 6 People ONLY
• 1 x Small Group Personal Training Session Per Week. 
• Either At Home Workout Plan / Gym Workout Plan to follow.
•  Nutritional Guidance- To follow.
•  Personalised Calorie Information Specific for YOU.
• Body Stats, Measurements, Progress Pictures
• Private Whats App Support Group

An hours class split between 30 minutes of High Intensity Interval Training- Quick, Intense, bursts of exercise, followed by short, sometimes active, recovery periods. This part of the class will get and keep your heart rate up and burns more fat in less time! Followed by 30 minutes of intense abdominal exercises aimed at developing strength within the core muscles.

Moving around the room focusing on different exercises for short periods of time using a variety of equipment including, cardio, bodyweight, resistance training at various stations helping improving all round strength and fitness. An intimate small group PT experience.

 A session designed specifically for post natal mothers helping them get back into fitness safely. A circuit style session using a range of equipment bursts of cardiovascular and strength training intervals, to assist with building muscle and concentrating on the specific areas that need extra work after childbirth. Babies welcome from 8 weeks.

Hatha yoga focuses on mindfulness, breath, posture, and meditation. 

A gentle, slow class focusing on holding static yoga poses for a duration of time. Perfect for those who want to relax whilst improving strength, posture and flexibility. A class perfect for yoga beginners.

Take your fitness to the next level. A high energy session that focuses on building strength, power, endurance and functional fitness through a combination of cardio vascular and resistant based exercises. A unique and challenging format that pushes your limits and tests your capabilities. 

•1:1 Weekly Check In to keep you on track with coach feedback 

•Specific nutritional MACRO & Calorie targets 

•Access to specific Nutritional recipe books

•Daily self-accountability tracker 

•Access to Home Workout plans

•Access to Gym Training Programmes

•What’s App Support Group with likeminded individuals