Fitness class time table

Are you ready to take your fitness and nutrition seriously  but still want expert guidance, accountability, and a plan you can stick to?

We’ve got something for you...

This is more than just a workout plan  it’s a fully supported journey to help you build strength, drop body fat, and feel more confident in your skin.

• 1 x Small Group Personal Training session every week
• A full Home or Gym Workout Plan to follow outside of sessions
• Personalised calorie and nutrition guidance tailored to YOU
• Weekly check-ins with body stats, measurements & progress photos
• Private WhatsApp support group for daily motivation & accountability

No fluff. No fads. Just structure, support, and results.

Fat-Burning Cardio Meets Core Strength

This powerful 60-minute class is split into two focused sections:

30 Minutes of High-Intensity Interval Training (HIIT)
Fast, intense bursts of movement followed by short (and sometimes active) recovery periods. This training style is designed to elevate your heart rate, burn fat fast, and maximize results in less time.

30 Minutes of Core Work
Finish strong with a full 30 minutes dedicated to building core strength. Expect a range of abdominal exercises that target your entire midsection, improving stability, posture, and muscle tone.

This is the ultimate session for anyone looking to burn calories, increase endurance, and sculpt a strong, defined core all in just one hour.

  Strength. Stamina. Variety.

Move through a series of stations around the room, each focused on a different exercise targeting cardio, bodyweight, and resistance training. Using a variety of equipment, this class is designed to improve overall strength, endurance, and functional fitness.

Expect short bursts of effort at each station, keeping your body challenged and your mind engaged.

With a small group setting, you’ll get the feel of personal training with the added motivation of training alongside others all in a supportive, high-energy environment.

Perfect for anyone looking for a fun, full-body workout that delivers results.

Supportive. Safe. Strength-Building.

A session specifically designed for postnatal mothers looking to return to fitness safely and confidently. This circuit-style class combines short bursts of cardio and strength training using a variety of equipment to help rebuild muscle and focus on areas that often need extra attention after childbirth.

We support your recovery by improving:

• Core and pelvic floor strength
• Posture and stability
• Overall muscular endurance

Babies are welcome from 8 weeks old, and we provide a warm, welcoming environment where you can train without stress.

Reclaim your strength. Reconnect with your body. 

Feel good again with your little one right by your side.

Breathe. Stretch. Strengthen. Relax.

Hatha Yoga is a slow, mindful practice that emphasises breath control, posture, and meditation. This gentle class focuses on holding static poses for longer periods, allowing you to improve flexibility, strength, and postural awareness in a calm and supportive environment.

Ideal for those looking to:

• Reduce stress and tension
• Improve posture and core strength
• Build flexibility and balance
• Begin or return to yoga with confidence

Whether you're new to yoga or simply seeking a peaceful reset, this class offers the perfect space to move with purpose and reconnect with yourself.

This is not your average workout.

Step into a high-energy training session designed to build strength, power, endurance, and functional fitness. 

Through a powerful mix of cardiovascular intervals and resistance-based exercises, you’ll push past your limits and challenge your body in new ways.

Expect a unique, full-body format that keeps you moving, keeps you guessing, and keeps you progressing.
This class is built to test your capabilities and unlock results you didn’t know were possible.

Structured Support. Lasting Results. Anywhere You Are.

This is more than just a plan  it’s a system built to keep you consistent, motivated, and progressing week after week.

 What’s Included:

• 👥 1:1 Weekly Check-In
  Personal feedback and support from your coach to keep you accountable and on track.

• 🍽️ Tailored Nutrition Targets
  Specific MACRO and calorie goals based on your personal body composition and goals.

• 📚 Recipe Book Access
  Delicious, macro-friendly meal ideas to make healthy eating easy and enjoyable.

• 🗓️ Daily Accountability Tracker
  Log your habits, workouts, and progress  keeping you focused day to day.

• 🏋️ Access to Home & Gym Workouts
  Choose what suits your lifestyle with fully programmed Home Workout Plans or Gym-Based Training Plans.

• 💬 Supportive WhatsApp Community
  Be part of a private group of like-minded individuals for extra motivation, tips, and encouragement.