Mummy & Me Fitness classes
Helping Mums Get back into Fitness Postpartum!
Feel Strong, Confident & Supported With Baby by Your Side
At ADC Fitness, we specialise in helping postnatal mums return to fitness in a safe, supportive, and stress-free environment.
Our Mummy & Me Fitness classes are designed to help you rebuild your strength, boost your energy, and improve your overall well-being without the hassle of finding childcare.
Bring your baby along and train with other mums who are on the same journey.
💪 Safe, Effective Postnatal Training
We understand the physical and emotional challenges that come after childbirth. That’s why our 60-minute sessions are carefully designed to support your recovery. Each class includes:
- A gentle warm-up
- Cardiovascular intervals to boost energy and stamina
- Strength training to rebuild muscle and core strength
- A focus on postnatal-specific areas like posture, pelvic floor, and abdominal recovery
Your postpartum body deserves care and respect so you’ll never be pushed to the max. Instead, we focus on progress, not pressure.
👶 Train with Your Baby Right Beside You
No need for childcare your baby comes with you! We have a dedicated baby-safe area within the gym so you can train knowing your little one is safe, happy, and close by. Babies are welcome from 8 weeks old.
💬 A Community That Gets It
Being a new mum can be isolating, but you don’t have to do it alone. Our classes are not only about fitnessthey’re about connection. You'll train with a group of like-minded mums, building friendships, sharing experiences, and supporting each other.
Expect a fun, friendly, and social atmosphere a space where you can laugh, move, and recharge with others who understand exactly what you’re going through.
🌟 What You’ll Gain:
- Improved fitness, energy, and mood
- Increased strength and confidence
- Supportive coaching tailored to your stage of recovery
- Connection with other mums
- A positive relationship with your postnatal body
🎯 Your Journey, Your Pace
Our weekly sessions are varied to keep things fresh and fun, and each workout is tailored to your current fitness level and goals. Whether you’re returning to exercise for the first time since birth or looking to build back strength and confidence, we’re here to help you feel your best physically and mentally.
👉 Get in touch to book your space or find out more!
